Getting grounded sucks when you’re a kid. No video games, no cell phone, and no fun. When you’re an adult, though, getting grounded can take on a whole new meaning. Often, a quite important one for moms with mental illnesses such as Bipolar disorder, one of many anxiety disorders, or even PTSD. By taking 5 minutes and a few quick steps we can take a minute to center ourselves and return to a state of mindfulness when we feel things […]
Continue ReadingGetting Grounded as a Mom with Mental Illness ( Tips on Dealing with Anxiety and Stress)
