We have all had one of those days. For some of us, those days turn into weeks, months, or even years. For the average person, stress can range from a nuisance to a killer. For many individuals living with mental illness, stress can begin a domino effect when it gets to be more than we can handle. For this reason, coping skills are some of the most important things that can be taught to someone with mental illness. Coping skills […]
Continue ReadingColorable Mandalas for Stress Relief on a Rough Day
