Living with anxiety can make every day feel as though the world is about to end. Our bodies can make up imagined scenarios. They can […]
Category: Mind and Body
Articles on mental health, chronic illness, and self-care.
Wake Up Tired Winter Skin with a DIY Coffee Scrub
The cold and blustery month of January is a perfect time to focus on taking better care of your skin. Of course, we’re usually too […]
The Top 5 Most Embarrassing Symptoms of Fibromyalgia
Living with the symptoms of Fibromyalgia can be life-changing for many. We deal with common symptoms such as pain and fatigue on a regular basis. […]
How to Prepare Now to Keep Seasonal Allergies in Check
Seasonal allergies can be such a bummer. I dealt with them a lot as a kid and as it turns out my son also deals […]
My Top 10 Favorite Things to Battle Symptoms of a Fibromyalgia Flare
When you live with a chronic illness like Fibromyalgia it doesn’t take much to realize that you need to find ways to deal with your […]
Five Quick Tips to Stop Itchy Winter Skin from Fibromyalgia
If you are living with Fibromyalgia you don’t need me to tell you how AWFUL itching skin can be. It seems like no matter what […]
20 Things it’s Time to Stop Saying to People with Depression
No matter where you live or what demographic you find yourself in there’s a good chance that someone you know is living with depression. Statistics […]
5 Simple Ways to Control Hunger While Fasting
If you were here for our first post on Intermittent Fasting you learned what a great alternative it can be to traditional dieting. Intermittent Fasting […]
Everything You Need to Know to Use CBD to Treat Fibromyalgia
Can You Use CBD for Fibromyalgia? I cannot tell you how much time I have put into the question of using CBD for fibromyalgia. The […]
How to Start a Stress Free Slim Down with Intermittent Fasting
How many times have you started a diet plan that was supposed to be THE best way to lose the weight only to find yourself fed […]