Living with anxiety can make every day feel as though the world is about to end. Our bodies can make up imagined scenarios. They can also add stress to things that most would consider mundane. Sometimes we find ourselves ruminating over incidents in the past or paralyzed with fear of things looming in the future. Most of us who live […]
The cold and blustery month of January is a perfect time to focus on taking better care of your skin. Of course, we’re usually too busy getting kids back into the swing of things to finish out the rest of the school year after winter break. Most of the time as moms we don’t have the time or energy to […]
Seasonal allergies can be such a bummer. I dealt with them a lot as a kid and as it turns out my son also deals with them every spring. In fact, they get so bad for him that they trigger some of the worst asthma attacks that he has throughout the year. Needless to say, dealing with seasonal allergies is […]
When you live with a chronic illness like Fibromyalgia it doesn’t take much to realize that you need to find ways to deal with your symptoms, and fast! Of course, there are treatments available to help ease the symptoms of a Fibromyalgia flare. Many times though, despite those treatments many of us find ourselves less than comfortable when our chronic […]
If you are living with Fibromyalgia you don’t need me to tell you how AWFUL itching skin can be. It seems like no matter what you do there’s no way around it once it hits. Itching with Fibromyalgia can happen at any time of year, but itchy winter skin during the colder months can be unbearable with this condition. Disclaimer: […]
No matter where you live or what demographic you find yourself in there’s a good chance that someone you know is living with depression. Statistics show that 16.2 million Americans are currently living with depression in the United States. It is estimated that up to 15% of the world population will find themselves in a major depressive episode at one […]
If you were here for our first post on Intermittent Fasting you learned what a great alternative it can be to traditional dieting. Intermittent Fasting allows you to stop counting calories and focus more on when to eat than what to eat. It can be a great way to shed pounds and improve your health. It is especially beneficial to […]
Can You Use CBD for Fibromyalgia? I cannot tell you how much time I have put into the question of using CBD for fibromyalgia. The allure of something that could treat my pain without all the side effects was one that I couldn’t ignore. I would be lying if I told you I wasn’t skeptical at first. There always […]
How many times have you started a diet plan that was supposed to be THE best way to lose the weight only to find yourself fed up and frustrated after just a few weeks? If you are anything like me that answer is about a million times. I think I have been through just about every fad diet there is, all […]
