CategoryMind and Body

Articles on mental health, chronic illness, and self-care.

How to Start a Stress Free Slim Down with Intermittent Fasting

intermittent fasting

How many times have you started a diet plan that was supposed to be THE best way to lose the weight only to find yourself fed up and frustrated after just a few weeks? If you are anything like me that answer is about a million times. I think I have been through just about every fad diet there is, all with little to no luck. Of course, they all claim that “it’s a lifestyle change and not a diet”. In […]

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