Caring for Your Mental Health in a Pandemic

Living with anxiety can make every day feel as though the world is about to end. Our bodies can make up imagined scenarios. They can also add stress to things that most would consider mundane. Sometimes we find ourselves ruminating over incidents in the past or paralyzed with fear of things looming in the future. Most of us who live with anxiety don’t need a scary event to feel a sense of doom. Often our bodies react before we even […]

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