If you’ve been around for any of my posts on mental health you might have noticed that I’m a big fan of mindfulness and daily meditation. These two simple practices ( Yes, meditation can be simple. I promise.) can be a great foundation of any life. They are a way to appreciate the current moment fully, notice any negative patterns that may be causing you issues, and finding solutions rather than letting worry eat up your life. For me, they […]Continue Reading
Tips and tricks for mindfulness and meditation.