If you’ve been around for any of my posts on mental health you might have noticed that I’m a big fan of mindfulness and daily meditation. These two simple practices ( Yes, meditation can be simple. I promise.) can be a great foundation of any life. They are a way to appreciate the current moment fully, notice any negative patterns […]
We all said it when we were pregnant. There was no way we would ever be mad at our kids, much less find ourselves yelling at them. Then it happens. You walk out of the bathroom to find that your living room wall is now a mural…in peanut butter. All of those mindful parenting tips you spent hours learning go out […]
Many of us who live with chronic illness know the importance of finding ways to deal like meditation apps for stress and anxiety. Let’s face it, being sick or in pain is enough to cause stress. When you add in common chronic illness symptoms like fatigue, brain fog, or nausea things can quickly add up. Disclaimer: This post may contain […]
