Mindfulness and Meditation Archives • Ghastly Girl

3 Meditation Tips for Beginners : How to Meditate ( even if you think you can’t)

Meditation is a big part of life for many spiritual paths. The pagan path is certainly one of those that use meditation regularly to feel […]

If you’ve been around for any of my posts on mental health you might have noticed that I’m a big fan of mindfulness and […]

We all said it when we were pregnant. There was no way we would ever be mad at our kids, much less find ourselves yelling […]

Many of us who live with chronic illness know the importance of finding ways to deal like meditation apps for stress and anxiety. Let’s face […]