We all said it when we were pregnant. There was no way we would ever be mad at our kids, much less find ourselves yelling […]
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20 Things it’s Time to Stop Saying to People with Depression
No matter where you live or what demographic you find yourself in there’s a good chance that someone you know is living with depression. Statistics […]
5 Simple Ways to Control Hunger While Fasting
If you were here for our first post on Intermittent Fasting you learned what a great alternative it can be to traditional dieting. Intermittent Fasting […]
Everything You Need to Know to Use CBD to Treat Fibromyalgia
Can You Use CBD for Fibromyalgia? I cannot tell you how much time I have put into the question of using CBD for fibromyalgia. The […]
How to Start a Stress Free Slim Down with Intermittent Fasting
How many times have you started a diet plan that was supposed to be THE best way to lose the weight only to find yourself fed […]
Fibromyalgia Symptoms: Odd Symptoms Caused by Fibromyalgia
Fibromyalgia can be such a mysterious illness. Of course, those of us who live with this illness know that pain is an undeniable symptom of […]
 How to Grow Your Own Herbs in a DIY Garden Box
We have been living in Arkansas for the past five years, almost six. As a military spouse though I haven’t felt like settling down yet. […]
5 Quick Ways to Spring Clean Your Life ( with FREE Printable Water Tracker)
For many people, the spring is a time of renewal whether in the form of renewal of the outdoor world around us or a renewal […]
A New Year, A New Direction ( Why Resolutions Suck)
I honestly can’t believe it is 2018 already. It seems like just a month ago I was saying goodbye to nursing school, forming lesson plans […]
Getting Grounded as a Mom with Mental Illness ( Tips on Dealing with Anxiety and Stress)
Getting grounded sucks when you’re a kid. No video games, no cell phone, and no fun. When you’re an adult, though, getting grounded can take […]