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My Top 10 Favorite Things to Battle Symptoms of a Fibromyalgia Flare
When you live with a chronic illness like Fibromyalgia it doesn’t take much to realize that you need to find ways to deal with your symptoms, and fast! Of course, there are treatments…
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Five Quick Tips to Stop Itchy Winter Skin from Fibromyalgia
If you are living with Fibromyalgia you don’t need me to tell you how AWFUL itching skin can be. It seems like no matter what you do there’s no way around it once…
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Five Easy Mindful Parenting Tips to be a Calmer Mom Today
We all said it when we were pregnant. There was no way we would ever be mad at our kids, much less find ourselves yelling at them. Then it happens. You walk out…
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20 Things it’s Time to Stop Saying to People with Depression
No matter where you live or what demographic you find yourself in there’s a good chance that someone you know is living with depression. Statistics show that 16.2 million Americans are currently living…
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5 Simple Ways to Control Hunger While Fasting
If you were here for our first post on Intermittent Fasting you learned what a great alternative it can be to traditional dieting. Intermittent Fasting allows you to stop counting calories and focus…