Cooking Mamas

Cinnamon Sugar Muffin Bites

Can you ever go wrong with cinnamon/sugar anything?

In my book that answer is a hard no. There is just something about that combination that is perfect for breakfast, snacks, or any other time my sweet tooth is yelling FEED ME. ( which is way more often than I would like to admit )

These mini muffins are so quick and easy to make, and store fairly well for a few days so you can make a batch Sunday night for grab and go school breakfasts, or eat them all yourself while you watch your favorite late night shows. ( no judgement here lol )

cinnamon sugar muffin bites

These cinnamon sugar muffin bites are easy to make healthy, gluten free, or dairy free depending on your personal dietary needs.

For this recipe we have used applesauce in place of butter for a healthier option. While some butter is used a vegan option can be used.

Cinnamon Sugar Muffin Bites

Cinnamon Sugar Muffin Bites

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 18

3 mini muffins

Calories per serving: 187.2

Fat per serving: 5.0

Cinnamon Sugar Muffin Bites

These quick and easy mini muffins are just right for breakfast, snacks, or any time!


  • 2 T natural applesauce
  • 2 T melted butter
  • 1/3 C sugar + 4 T
  • 1 t ground cinnamon
  • 1 C organic flour
  • 1 t baking powder
  • 1/4 t salt
  • 2/3 C milk
  • 1 egg


  1. Preheat oven to 350 and grease mini muffin pan
  2. Combine egg, 1/3 C sugar, vanilla, and applesauce.
  3. In a separate bowl combine flour, baking powder, and salt.
  4. Slowly add dry mix into egg mix.
  5. Pour mixture into mini muffin pan until each muffin is about 3/4 full.
  6. Bake 12-15 minutes watching for muffins to brown slightly.
  7. Let cool 5 minutes before removing from pan. Once removed from pan brush each muffin with melted butter.
  8. Combine remaining sugar and cinnamon in a small bowl and toss each muffin in mixture to coat.


For a healthier option organic sugar, vegan butter, and rice milk can be used. Gluten Free flours can be used as well!

Cinnamon and sugar mix can be adjusted to personal taste.

cinnamon sugar muffin bites

Our whole family loves these muffin bites and they are usually gone as quickly as I can make them!

With fall on its way in they would make the perfect addition to a cup of hot cider or even cocoa. For slightly more of a cinnamon kick you can also add cinnamon into the muffin mix.

Looking for more muffiny goodness? Check out our Blueberry Bliss Mug Muffins!

Is your family a muffin family or do you have another go to warm snack? We would love to hear your family traditions! Leave us a comment and let us know.

If you make this or any of our recipes be sure to share or tag us on Instagram! We would love to see your creations!

Happy Baking!

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These quick and easy cinnamon sugar muffin bites are perfect for breakfast, brunch, or snack time. Read more at

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Writer at Ghastly Girl
Ghastly is a special needs homeschooler and mom living with Lupus and Bipolar Disorder. She is passionate about helping other moms living with mental illness or chronic illness, celebrating awesome kids, and herding cats.
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