Amazingly Simple Blueberry Bliss Muffin in a Mug

Amazingly Simple Blueberry Bliss Muffin in a Mug

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So, I have a confession to make you guys. I am a muffin-o-hollic. It could be blueberry, chocolate, cinnamon, or so many others. I have never met a muffin that I didn’t like.

Ok, that is kind of a lie. I don’t think I would like a banana muffin. I haven’t tried yet though because I just cannot get myself to like banana anything. You know you guys have some flavor that you just can’t get yourself to like!

Bananas are my kryptonite. I know they are good for me. I should be eating them, especially with an autoimmune disorder. In fact, they would be GREAT for me. I just can’t hang with banana flavor.

We aren’t here to talk about bananas today, though. (thank goodness!) We are here to talk about muffins! More specifically blueberry muffins!

Blueberries have so many health benefits. They make such a great snack. Not only are blueberries a great antioxidant, but they are a fantastic source of fiber, folate, and Vitamin C. They are a source of calcium and magnesium as well which means that increasing your intake of blueberries will help to maintain healthy bones. (This recipe has 32.9% percent daily value of Vitamin C!)

Related: Cinnamon Sugar Muffin Bites 


I am a huge fan of what I like to call Mug – O – Muffins. They offer a one serving size “batch” of muffins for you to indulge yourself without wearing yourself out in the kitchen.

Before I started having more serious health problems limiting things for me I loved baking and spent a lot of my time making things. Nowadays, I just can’t handle all that time in a hot kitchen.

Luckily, with the Mug – O – Muffin option you get all of the great taste and fun of making a muffin without all of the exertion. It’s a good way of modifying to still be able to enjoy what you used to in a way that works for you.

I’m not even going to lie, I was very selfish and downright rude about accepting my limitations when my disease began to get the better of me. It just wasn’t fair. I couldn’t deal with it. It had stolen from me the joy I had from being a firefighter, an EMT, a nursing student, a baker, an active mother, and so much more.

The more I looked at it, however, I was actually lucky. I was lucky I had the chance to do those things while I was still healthy. Some people never have that chance.

I quickly made my mind up to stop feeling sorry for myself and find ways to make this work for me rather than letting it take over my life. Sure, I still have days where I feel absolutely miserable but I always try to remind myself of what I have rather than what I don’t.

Related: Don’t Let Depression Sneak Up on You ( Tips on Checking Your Mood) 

Amazingly Simple Blueberry Bliss Muffin in a Mug

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 10 minutes

Yield: 1


Calories per serving: 29.4

Fat per serving: 0.0g

Amazingly Simple Blueberry Bliss Muffin in a Mug

These quick and easy single serve blueberry muffins are a great option for breakfast, an after school snack, or any other time you want a simple healthy and delicious option.


  • 1/2 C unbleached flour
  • 1/2 tsp baking powder
  • 2 tsp natural applesauce
  • 1-2 tsp Stevia extract
  • 1/2 tsp pure vanilla extract
  • handful fresh blueberries
  • sprinkle powdered sugar


  1. Combine dry ingredients in the bottom of the mug. Mix with a fork until there are no clumps.
  2. Add the applesauce to the dry ingredients and combine fully. Be careful not to overmix at this step as it can make the muffin too chewy. Add Stevia and vanilla and combine. Other liquid sweeteners can be used such as Agave. Adjust the amount to your personal sweetness preference.
  3. Microwave on high for 2-3 minutes. Microwaves vary like crazy so watch carefully the first few times you make these to make sure that it comes out to your preferred texture. You can play with the timing for more gooey muffins or more cake-like muffins.
  4. Top with more blueberries and sprinkle with a little powdered sugar when cooked.


You can use any berries that you have available for this one, or mix berries if you like. Get as creative as you want. (You can even do chocolate chips if you want!)

This blueberry muffin recipe is a great way of working within my limits to still enjoy what I love in a way that I can. I go through a lot of these. ( a major weakness of mine is baked goods of any variety ) I have a feeling that once you try them you’ll be adding them to your favorites list too though simply because they are so easy and so delicious.

They are fantastic for kids too because they are just the right size for a weekend or after school snack!

Are you a mother living with a chronic illness? We would love to have you as a part of our growing Facebook community! Stop by and say hello!

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Do you have a signature muffin recipe you are dying to share or one you picked up on the internet that is awesome? Head over to our Pinterest Group Board! I’m always looking for new recipes. I have no qualms about saying that I LOVE FOOD!l

I hope you enjoyed this recipe for a blueberry muffin for one! Be sure to check out my other recipes for awesome cupcakes, cookies, and much more! ( I may be a little biased lol)

Happy Baking!

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Simple and Delicious Blueberry Muffins for One #blueberrymuffin #mugmuffin #muffinforone #blueberry

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Feel like blueberry muffins but don't want to make a whole batch? These blueberry muffins for one are perfect for those blueberry muffin cravings! #muffinforone #mugmuffins #blueberrymuffin
Blueberry Bliss Mug O Muffins
This blueberry muffin in a mug is the perfect treat for one! #mugmuffin #bakingforone #blueberrymuffin

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